Weigh In record (no journal entry) for 10 August 2021
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84.7 kg
Lost so far: 14.6 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 87.00g | Prot: 111.00g | Carbs: 91.00g.
Breakfast: Catalina Crunch Cinnamon Toast, Quest S'mores Protein Bar. Lunch: Super Chill Zero Calorie Sparkling Water, Subway Chicken & Bacon Ranch Protein Bowl. Dinner: Atkins Frozen Stone Fired Three Meat Pizza. Snacks/Other: Sensible Portions Garden Veggie Straws - Cheddar Cheese. more...
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Losing 1.9 kg a Week
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brookestelly's Weight History
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