Weigh In record (no journal entry) for 10 August 2021
|
83.0 kg
Lost so far: 7.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
472 kcal
|
Fat: 24.40g | Prot: 24.61g | Carbs: 37.77g.
Breakfast: Coffee. Lunch: Marie Callender's Comfort Bakes Mac & Cheese, Tostitos Medium Salsa, Fried Floured or Breaded Haddock. Snacks/Other: Nestle Lil' Drums Vanilla. more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patricia16904's Weight History
|