Weigh In record (no journal entry) for 10 August 2021
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92.3 kg
Lost so far: 18.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 117.00g | Prot: 133.00g | Carbs: 143.50g.
Breakfast: Quest Blueberry Muffin Protein Bar. Lunch: Bitchin' Sauce Chipotle, Hidden Valley Buttermilk Ranch Dressing, Subway Chicken & Bacon Ranch Protein Bowl. Dinner: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Snacks/Other: Power Crunch Protein Energy Bar - Red Velvet, Quest Chocolate Chip Protein Cookie, Quest Peanut Butter Chocolate Chip Protein Cookie. more...
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Losing 1.9 kg a Week
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dwightstelly's Weight History
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