Weigh In record (no journal entry) for 04 March 2014
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84.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 88.77g | Prot: 96.28g | Carbs: 167.16g.
Breakfast: Banane, Pink Lady Äpfel, Heidelbeeren, Alnatura Kokosraspeln, Zimt, Clever Haltbare Leichtmilch 0,5% Fett. Lunch: Hofer Frankfurter, Bohneneintopf. Dinner: Brokkoli, Olivenöl, Naturreis (Gekocht), Landgut Feines Hühnerfilet. Snacks/Other: Schärdinger Goudette, Mandeln, Vollkornbrot, Mandeln, Vollkornbrot, Kaffee mit Milch. more...
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2965 kcal
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Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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blacksun49's Weight History
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