Weigh In record (no journal entry) for 10 August 2021
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85.5 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 67.45g | Prot: 40.09g | Carbs: 148.29g.
Breakfast: 365 Organic Oats & Flax Instant Oatmeal, Banana. Lunch: Wegmans Sharp Cheddar Cheese, Kroger Hard Salami, Potato Salad, Green Olives (Pickled, Canned or Bottled). Snacks/Other: Great Value Crispy Rice Treats. more...
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Gaining 0.6 kg a Week
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