Weigh In record (no journal entry) for 10 August 2021
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102.7 kg
Lost so far: 12.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 19.35g | Prot: 53.21g | Carbs: 60.45g.
Breakfast: Parmalat Leite Zymil Zero Lactose Desnatado, Tirol Manteiga Extra com Sal, Panco Pão Integral. Lunch: LAR Filé a Milanesa , Maxixe, Carioca Feijão Cozido, Beterrabas. Snacks/Other: Carne de Vaca Moída (95% Magro / 5% Gordo), Batavo Requeijão Cremoso Light, Panco Pão Integral, Parmalat Leite Zymil Zero Lactose Desnatado. more...
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Losing 1.2 kg a Week
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Jocassia's Weight History
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