Weigh In record (no journal entry) for 04 March 2014
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70 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 45.49g | Prot: 39.87g | Carbs: 260.86g.
Breakfast: Bitburger Bitburger Alkoholfrei Apfel, Kaffee mit Milch, Activia Cerealien 1,5% Fett, Marmelade, Line Halbfettmargarine, Grafschafter Vollkorntoast. Lunch: Banane, Ratatouille, Hartmann Mini Frikadellen. Dinner: Baguette, Gemischter Salat mit Dressing. Snacks/Other: Granini Orangensaft, Hofgut Laugenbrezeln, Ananas, Frisch Gepresster Grapefruitsaft. more...
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3437 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Running - 11/kph - 1 hour and 7 minutes, Standing - 2 hours, Desk Work - 3 hours, Sitting - 2 hours, Sleeping - 6 hours and 8 minutes, Resting - 5 hours, Driving - 1 hour, Walking (slow) - 3/kph - 3 hours. more...
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Gaining 4.2 kg a Week
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tine2705's Weight History
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