Weigh In record (no journal entry) for 10 August 2021
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74.9 kg
Lost so far: 15.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 17.57g | Prot: 25.98g | Carbs: 55.90g.
Lunch: Olho Linguiça Blumenau, Mangas, Clara de Ovo. Snacks/Other: Copra Açúcar de Coco, Melitta Cappuccino Light, Banana, Cacau Show Chocolate 70% Bendito Cacau, Leite (Leite Integral), Quaker Aveia em Flocos, Cacau Show Trufa Lanut Pistache. more...
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Gaining 1.4 kg a Week
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dani0988's Weight History
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