Weigh In record (no journal entry) for 10 August 2021
|
68 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1367 kcal
|
Fat: 112.97g | Prot: 65.56g | Carbs: 24.48g.
Lunch: Carne Asada, Salchicha de Viena, Suero de Leche (Baja en Grasa, Cultivado), Calvé Salsa Rosa, Apio, Aguacate. Dinner: Manteca de Cerdo, Aguacate, Apio, Bistec de Res, Calvé Salsa Rosa. more...
|
|
2085 kcal
|
Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yudyvallejo's Weight History
|