Weigh In record (no journal entry) for 10 August 2021
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48.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 39.12g | Prot: 56.54g | Carbs: 121.23g.
Breakfast: Tora Bika Diety Instant Coffee, Fitbar Fitbar Choco Delight. Lunch: Tempe Goreng Tepung, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Bakwan, Risoles, Paroti Roti Isi Krim Meses. Snacks/Other: Ellenka Fiber Creme, Melon, Nabati Ahh'. more...
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Losing 4.9 kg a Week
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istiana.nina's Weight History
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