Weigh In record (no journal entry) for 04 March 2014
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85.2 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 59.38g | Prot: 91.18g | Carbs: 136.26g.
Breakfast: Plain Yogurt (Lowfat), Idli, Coffee with Milk, Green Tea, Tea with Milk. Lunch: Apples, Chicken Leg, Cauliflower, Swad Dal Tadka, Chapati. Dinner: Chicken Leg, Sweet Potato, French Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Green Tea, Peanuts in Shell (Shell Not Eaten), Cheese, Whole Wheat Crackers. more...
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2660 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Desk Work - 9 hours and 20 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Altendorf's Weight History
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