Weigh In record (no journal entry) for 10 August 2021
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65.2 kg
Lost so far: 12.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 48.85g | Prot: 95.50g | Carbs: 81.00g.
Breakfast: Quest S'mores Protein Bar. Lunch: Subway Steak & Cheese Protein Bowl. Dinner: Dannon Oikos Triple Zero - Peach, Driscoll's Raspberries, Atkins Roasted Turkey with Garlic Mashed Cauliflower. Snacks/Other: Driscoll's Blueberries, Hunt's Sugar Free Vanilla Pudding Snack Pack. more...
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Gaining 7.3 kg a Week
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karlastelly's Weight History
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