Weigh In record (no journal entry) for 10 August 2021
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63.2 kg
Lost so far: 12.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 55.98g | Prot: 56.21g | Carbs: 51.31g.
Lunch: Lavaş, Adana Kebap. Dinner: Ferrero Raffaello. more...
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Losing 0.7 kg a Week
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dr_cbayram's Weight History
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