indiana12's Journal, 10 Aug 21

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Weigh In record (no journal entry) for 10 August 2021

88.2 kg Lost so far: 2 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:

1941 kcal

Fat: 103.68g | Prot: 105.14g | Carbs: 143.66g. Breakfast: Butter, Zucker, Latte Macchiato, Kaffee mit Milch und Zucker, American Style Bacon, REWE American Sandwich, Rührei. Dinner: Dönerfleisch, Pommes Frites. more...

2223 kcal

Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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indiana12's Journal, 10 Aug 21

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indiana12's Weight History