Weigh In record (no journal entry) for 04 March 2014
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 35.43g | Prot: 72.34g | Carbs: 130.28g.
Breakfast: Decomorreno Kakao, Migdały, Cukier, Suszona Śliwka, Kupiec Platki Owsiane Gòrskie, Robico Zimne Mleko 2%. Lunch: Robico Zimne Mleko 2%, GSM Jogurt Naturalny Grecki, Gotowane Buraki (z Surowych). Dinner: Łosoś Polędwica z Dorsza, Pomidory, Cukinia, Młode Dymki, Marchewki. Snacks/Other: RZP Miód Gryczany, OSM Łowicz Twaróg Łowicki Chudy, Rama Multivita, Mlekovita Mleko 2,0%, Biedronka Chleb Razowy Polskie Zboża. more...
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1908 kcal
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Exercise:
Running - 11/kph - 28 minutes, Walking (brisk) - 6.5/kph - 27 minutes, Housework - 1 hour, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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