Weigh In record (no journal entry) for 10 August 2021
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75.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2754 kcal
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Fat: 126.35g | Prot: 178.11g | Carbs: 219.74g.
Breakfast: Vegan Protein 3K Chocolate Flavor, Sauerkirschen Tiefgefroren, Bio Leinsamen, Grünkohl, Sojamehl, Sonnenblumenkerne, Creamy Peanut Butter, Haferflocken, Brokkoli, Banane. Dinner: Gut & Günstig Erdnusscreme, Clasen Bio Quinoa Weiß, REWE Beste Wahl Kokosmilch Cremig, Erdnüsse, Tomatenmark, Zwiebeln, Mais. Snacks/Other: ESN Designer Whey Protein - Chocolate. more...
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Gaining 0.7 kg a Week
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PumpingDennis's Weight History
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