Weigh In record (no journal entry) for 10 August 2021
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93.7 kg
Lost so far: 10.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 86.56g | Prot: 186.41g | Carbs: 143.80g.
Breakfast: TekSüt Lor Peynir Az Yağlı, Kepekli Ekmek, Kahverengi Şeker, Şekersiz Çay, Bim Bili Bili Yumurta. Lunch: Kepekli Ekmek, Pepsi Max, Fırında Patates, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Dinner: Poğaça, Koska Kakaolu Tahin Helva. Snacks/Other: Nestle Resource Glutamin, Abbott Abound. more...
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Losing 4.2 kg a Week
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