Weigh In record (no journal entry) for 03 March 2011
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76.9 kg
Lost so far: 4.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 40.82g | Prot: 128.57g | Carbs: 197.64g.
Breakfast: steel cut oats, almond milk, sugar, Vanilla protein powder, walnuts. Lunch: Ritz Reduced Fat Snack Crackers, Turkey Pasta (Small). Dinner: Chicken Fettuccini Alfredo (Small). Snacks/Other: choclate chip protein cookie, gummy vitamins, red grapes, strawberry, lemon bar, tonalin cla, optimum nutrition. more...
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2645 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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kdo090578's Weight History
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