Weigh In record (no journal entry) for 10 August 2021
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 120.42g | Prot: 71.36g | Carbs: 131.91g.
Breakfast: Muesli, Lancewood Double Cream Plain Yoghurt . Lunch: Enterprise Back Bacon, Cheddar Cheese , Fried Egg with Fat, Avocados . Dinner: Pork Chop (Lean and Fat Eaten), Avocados . Snacks/Other: Canderel Fruit & Nut. more...
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Gaining 5.3 kg a Week
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nsibanda775's Weight History
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