Weigh In record (no journal entry) for 10 August 2021
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56.5 kg
Lost so far: 9.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 63.02g | Prot: 50.43g | Carbs: 76.37g.
Breakfast: Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Bağdat Pul Biber, Ceviz, Tam Yağlı Sade Yoğurt, Salatalık (Soyulmuş). Dinner: Şeftali, Badem. Snacks/Other: Ceviz, Bağdat Pul Biber, Tam Yağlı Sade Yoğurt, Salatalık (Soyulmuş). more...
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Losing 0.4 kg a Week
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ne ömemi var's Weight History
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