Weigh In record (no journal entry) for 10 August 2021
|
50 kg
Lost so far: 6 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
|
|
1293 kcal
|
Fat: 50.70g | Prot: 68.83g | Carbs: 148.42g.
Breakfast: Gonuts White Chocolate Protein Spread, WHY Perfect Cream Caramello Salato, Mulino Bianco Fette Biscottate Integrali, Fage Yogurt Greco Total 0%. Lunch: Mandorle, Noci, Ciliegie, Olio Extra Vergine di Oliva, Cipolle, Lenticchie. Dinner: Mandorle, Ciliegie, Anguria, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Olio Extra Vergine di Oliva, Rossetto Noce di Bovino . Snacks/Other: Crownfield Crunchy Muesli Chocolate, Zymil Latte Scremato senza Lattosio, Gullón Cuor di Cereale al Cioccolato. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eleonoralav95's Weight History
|