Weigh In record (no journal entry) for 10 August 2021
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98.5 kg
Lost so far: 8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 19.39g | Prot: 106.70g | Carbs: 202.51g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Red Bull Energy Drink, Harry Krustenbrot, Hähnchengeschnetzeltes. Dinner: Schöller Kaktus, Gurke (mit Schale), Knorr Spaghetti Napoli. more...
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Losing 4.9 kg a Week
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