Weigh In record (no journal entry) for 10 August 2021
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95.8 kg
Lost so far: 9.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 38.93g | Prot: 60.35g | Carbs: 198.66g.
Breakfast: Lidl Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Banane, Kaffee Creme. Lunch: Mehlklösse, Hackfleisch mit spitzkohl. Dinner: Gutes Land Butter, Kornbrot, Böklunder Saft-Kochschinken. more...
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Losing 0.1 kg a Week
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mischiko's Weight History
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