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Katarina__Ra
Journal
10 Aug 21
Katarina__Ra's Journal, 10 Aug 21
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Weigh In record (no journal entry) for 10 August 2021
54 kg
Lost so far:
3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2021:
1236 kcal
Fat: 50.49g | Prot: 121.91g | Carbs: 74.41g.
Lunch:
Огурец (с Кожурой), Красная Фасоль (Консервированная), Хлеб Зерновой, Жареное Яйцо, Красные Помидоры.
Dinner:
Сиртаки Сыр Рассольный, Куриные Грудки (Запеченые), Салат Овощной с Маслом.
Snacks/Other:
Изюм (без Косточек).
more...
1504 kcal
Exercise:
Hiking - 33 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Katarina__Ra's Weight History
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