HussyV's Journal, 10 Aug 21

Inevitably put on 3lb, went away for the weekend with friends, ate bread, bacon, sausages, drank too much ! Lol. I feel ok though, had a good time & now I’m about to hit the gym.
I have set myself a target to run 100km in September ! God, what have I signed up for !!!

89.8 kg Lost so far: 4.5 kg.    Still to go: 23.1 kg.    Diet followed: Reasonably Well.

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1791 kcal

Fat: 103.92g | Prot: 76.88g | Carbs: 132.08g.   Breakfast: McDonald's Hash Brown, McDonald's Double Sausage & Egg McMuffin. Dinner: Butter , Sainsbury's Cheddar Cheese, Sour Dough Bread, Sainsbury's Pad Thai Stir Fry Sauce , Marks & Spencer Rainbow Stir Fry, Marks & Spencer Pad Thai Noodles. Snacks/Other: Eat Natural Crunchy Nut Bar Protein Packed . more...

2867 kcal

Exercise: Running - 10/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...