Weigh In record (no journal entry) for 10 August 2021
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71.8 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 22.33g | Prot: 107.62g | Carbs: 69.00g.
Breakfast: New Lifestyle Minuten-Steaks, Spiegelei ohne Fett, Hofer Dinkelweckerl. Lunch: ESN Designer Whey White Chocolate Hazelnut, Milfina Magertopfen. Dinner: Kartoffeln, Spiegelei ohne Fett, Gekochter Brokkoli (Fettfrei Gekocht), Hähnchenbrust. more...
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Losing 1.8 kg a Week
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