Weigh In record (no journal entry) for 09 August 2021
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107.5 kg
Lost so far: 19.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 45.33g | Prot: 88.67g | Carbs: 83.76g.
Lunch: Vitamoment Daily Protein (Salted Caramel Cookoe), Provamel Hafermilch ohne Zucker, Babybel Mini Babybel High Protein. Dinner: Gouda, Kinder Bueno White, Aldi Serrano Schinken, Butter, Hafermehlbrot, Snickers Snickers Caramel Ice Cream, Senf, Ketchup, Hähnchenbrust Fleisch, Laugenbrötchen, Babybel Mini Babybel High Protein. more...
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3382 kcal
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Exercise:
Bike Machine (Cycling) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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FordPrefect16's Weight History
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