Hoffi2102's Journal, 10 Aug 21

Einen schönen Tag
74.2 kg Lost so far: 17.8 kg.    Still to go: 9.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:
1268 kcal Fat: 41.61g | Prot: 55.79g | Carbs: 167.12g.   Breakfast: Sachsenmilch Unsere Reine Buttermilch, Ehrmann Obstgarten Erdbeere , Philadelphia Jalapeno, Filinchen Original, Kaffee. Lunch: Kaffee, Halberstädter Wurst-Soljanka. Dinner: Kühne Senfgurken, Activia Cerealien 1,5% (115g), Goldblume Balance Sandwich, Camembert, Philadelphia Jalapeno. Snacks/Other: Tomaten, Heidelbeeren, Granini Die Leichte Limo Maracuja-Orange, Granini Die Limo Limette + Zitrone, Kaffee. more...
1935 kcal Exercise: Google Fit - 24 hours. more...
Losing 2.1 kg a Week

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10 Aug 21 by member: Franzi 55

     
 

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Hoffi2102's Weight History


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