Weigh In record (no journal entry) for 03 March 2014
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71.3 kg
Lost so far: 14.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2437 kcal
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Fat: 52.16g | Prot: 282.36g | Carbs: 341.97g.
Breakfast: Beachbody Shakeology - Vanilla, Quest Chocolate Peanut Butter Protein Bar, Quest Strawberry Cheesecake Protein Bar. Lunch: Dannon Light & Fit Greek - Vanilla (Cup), Quest Chocolate Peanut Butter Protein Bar. Dinner: Bananas, Just Great Stuff Organic Powdered Chocolate Peanut Butter, Just Great Stuff Organic Powdered Peanut Butter, Cooked Spinach (from Fresh), StarKist Foods Chunk Light Tuna in Water, El Milagro White Corn Tortilla. Snacks/Other: Quest Double Chocolate Chunk, Quest Strawberry Cheesecake Protein Bar, Dannon Light & Fit Greek - Vanilla (Cup), Quest Chocolate Peanut Butter Protein Bar. more...
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3148 kcal
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Exercise:
Stretching (yoga) - 30 minutes, 10 mile run - 1 hour and 12 minutes, Sleeping - 5 hours and 48 minutes, Resting - 6 hours and 30 minutes, Desk Work - 10 hours. more...
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Gaining 0.6 kg a Week
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DrBHenderson's Weight History
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