Weigh In record (no journal entry) for 10 August 2021
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80.1 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 64.07g | Prot: 218.74g | Carbs: 134.69g.
Breakfast: ZEC+ Amino EAA Wildkirsche, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Tomaten, Gekochtes Ei, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Tomaten, Gekochtes Ei. Snacks/Other: Reign Melon Mania, Reign Lemon HDZ. more...
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Losing 2.8 kg a Week
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