Weigh In record (no journal entry) for 10 August 2021
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79.4 kg
Lost so far: 14.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 70.49g | Prot: 198.25g | Carbs: 179.44g.
Breakfast: Oatis Kaurajuoma Kahviin, Kauramaito, Kaurahiutale, Pakaste Mustikka, Puolukka, SportLife Nutrition Whey100 Chocolate, Kahvi. Lunch: Vita D'or Auringonkukkaöljy, Basmatiriisi, My Best Veggie Bio Organic Tofu Classic, Freshona Wokmix Classic. Dinner: Vita D'or Auringonkukkaöljy, Basmatiriisi, My Best Veggie Bio Organic Tofu Classic, Wokmix Classic. Snacks/Other: Lohilo Salted Caramel Protein Ice Cream, Deli Corner Luomu Rucola, X-Tra Raejuusto, Rainbow Tonnikalaa Paloina Öljyssä, Milbona Creamy Quark Strawberry Flavour. more...
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Losing 1.4 kg a Week
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pennylezz's Weight History
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