Weigh In record (no journal entry) for 10 August 2021
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63.9 kg
Lost so far: 13.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 47.73g | Prot: 44.56g | Carbs: 93.39g.
Breakfast: Жареное Яйцо, Лук, Помидоры. Lunch: Торчин Майонез Европейский 72%, Огурец (с Кожурой), Помидоры, Скумбрия Запеченная, Черника. Dinner: Персик Персик. more...
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Losing 1.4 kg a Week
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milavista60's Weight History
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