Weigh In record (no journal entry) for 10 August 2021
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100.1 kg
Lost so far: 19.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 26.04g | Prot: 79.15g | Carbs: 168.79g.
Breakfast: Milbona H-Milch 1,5% Fett, Vitalis Schoko Müsli Klassisch. Lunch: Edeka Bio Roggen Vollkornbrot, Eiweiß, Kölln Haferflocken, Landjunker Rinderhackfleisch 5%. Dinner: Icewind Wildlachsfilets, Combino Gnocchi. more...
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Losing 2.1 kg a Week
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