Weigh In record (no journal entry) for 10 August 2021
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76.2 kg
Lost so far: 28.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 25.04g | Prot: 120.58g | Carbs: 156.34g.
Breakfast: Rosan Kaffeobers, Knüsperli Knusper Müsli Schoko 0% Zuckerzusatz, Schärdinger Naturjoghurt 1%. Dinner: Rio Mare Natura Thunfisch Natur ohne Öl, SPAR Vital Putenschinken Geräuchert, Gurke (mit Schale), Berger Hühnerschinken, Grüne Paprika, Meersalz, Kirschtomaten, Alnatura Roggen Vollkornbrot. Snacks/Other: Rosan Kaffeobers. more...
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Losing 1.1 kg a Week
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Jochen_66's Weight History
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