Weigh In record (no journal entry) for 03 March 2011
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98.0 kg
Lost so far: 12.5 kg.
Still to go: 25.4 kg.
Diet followed: 100%.
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1462 kcal
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Fat: 31.96g | Prot: 107.51g | Carbs: 185.48g.
Breakfast: red sweet peppers, farmland diced ham, egg scrambled, maple and brown sugar flavorite. Lunch: skim milk, sirloin burger. Dinner: Skim or Nonfat Milk (Calcium Fortified), fat free zesty italian, la choy, mixed baby greens, bacon bits, Baby Carrots, cucumber, Red Sweet Pepper, young green onions, tomato, chicken breast . Snacks/Other: Nonfat Strawberry Greek Yogurt, Clementines. more...
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Losing 6.3 kg a Week
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