Weigh In record (no journal entry) for 10 August 2021
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75.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2766 kcal
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Fat: 141.78g | Prot: 138.85g | Carbs: 208.59g.
Breakfast: Grandessa Marmelade, Milbona Skyr Natur, Aldi Bio Streichcreme Aubergine, Lidl Krustenbrot, Aldi Bio Bio Haferdrink Natur . Dinner: Ritter Sport Joghurt, Zucchini, Gartenkrone Maiskolben, Golssener Frühlingskartoffelsalat mit Essig & Öl, Bratwurst, Aldi Grill-Käse, Aldi Grillfackeln, Schweinenackensteak, Mühlenhof Original Nürnberger Rostbratwürste, Meggle Kräuterbaguette. Snacks/Other: Mönchshof Radler . more...
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Losing 4.9 kg a Week
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sport-goettin's Weight History
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