Weigh In record (no journal entry) for 10 August 2021
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79.2 kg
Lost so far: 1.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2904 kcal
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Fat: 75.55g | Prot: 188.70g | Carbs: 354.10g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Harry Sammy's Super Sandwich, Ja! Delikatess Hähnchenbrust. Dinner: Wagner Steinofen Salami. Snacks/Other: M&M's Crispy, Kaffee mit Milch und Zucker, Banane, ZEC+ Intraplus, Äpfel. more...
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Losing 5.6 kg a Week
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Pascalito90's Weight History
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