Weigh In record (no journal entry) for 10 August 2021
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70.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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3274 kcal
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Fat: 103.10g | Prot: 157.70g | Carbs: 397.75g.
Breakfast: Nu3 Vegan Protein 3K, Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition. Lunch: Rügenwalder Mühle Veganes Mühlen Hack, Kartoffeln, Dr. Oetker Creme Vega, Beste Ernte Kidney-Bohnen, Mischgemüse, Oryza Ideal Reis. Dinner: Naturgut Bio Gemüsepfanne Französische Art. Snacks/Other: Ben & Jerry's Chunky Monkey Non-Dairy, ültje Erdnüsse, Nu3 Vegan Protein 3K, Alpro Sojajoghurt - Natur Ungesüßt, Äpfel. more...
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Losing 5.6 kg a Week
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