mikie80's Journal, 10 Aug 21

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Weigh In record (no journal entry) for 10 August 2021

64.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:

2389 kcal

Fat: 110.84g | Prot: 118.68g | Carbs: 231.61g. Breakfast: Овсяная Каша на Воде, Сливочное Масло, Жареное Яйцо. Lunch: Каждый День Стейк Зубатки, Bravolli Смесь Киноа с Булгуром. Dinner: Индилайт Голень Индейки. Snacks/Other: Царка Йогурт "Черника", Milka Шоколад Молочный, Пицца Фабрика Пицца Песто Ля Фиш. more...

1877 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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mikie80's Journal, 10 Aug 21

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