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endlich Mal wieder gewogen und endlich Mal wieder über 78
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4201 kcal
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Fat: 171.19g | Prot: 117.52g | Carbs: 521.13g.
Breakfast: REWE Bio Haferdrink , My Protein Soy Protein Isolate Strawberry, Äpfel, Dinkel Pops, Kokosraspel, Kakao, 5-Korn-Müsli, Zimt, Deli Dip Hummus Natur, Myprotein Mandelbutter, Food For Future Vegane Fleischwurst , Aldi Ciabatta . Lunch: Veganz Kakao-Nibs, Kellogg's By Kids No Added Sugar Strawberry, Apple & Carrot, REWE Bio Haferdrink , K Classik Light Geriffelte Paprika Chips, Aldi Trauben Kernlos, Food For Future Pizza Italian Style. Dinner: REWE Bio Haferdrink , Exotische Obstmischung, Mandeln Gemahlen, Haselnusskerne Gemahlen, Kürbiskerne Naturbelassen, Haferflocken Kernig, Kakaopulver, Olivenöl, Zimt, Möhren, Geschälte Sonnenblumenkerne. more...
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Gaining 1.6 kg a Week
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