Weigh In record (no journal entry) for 04 March 2014
|
55 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1225 kcal
|
Fat: 75.05g | Prot: 111.91g | Carbs: 22.54g.
Breakfast: Сыр Гауда или Эдам, Черника (Несладкая, Замороженная), Мёд, Останкино Творог Обезжиренный. Lunch: Семга Жареная, Жареное Яйцо без Жира. Dinner: Семга на Пару. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|