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👍👍👍
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67.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 44.34g | Prot: 50.75g | Carbs: 229.48g.
Breakfast: Aldi Vanillequark, Banane, Crownfield Bio Dinkel Pops mit Honig, Senseo Guten Morgen Kaffee, Milfina Milch 1,5% Fett, Süssli Birkenzucker 100 % Xylit. Lunch: Cucina Gnocchi di Patate, Milsani Creme Fraiche, Parmesan (Gerieben), Speckwürfel. Dinner: Hähnchenschnitzel, Kania Pilzrahmsauce, Nudeln (Gekocht). more...
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1883 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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