Weigh In record (no journal entry) for 03 March 2014
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115.2 kg
Lost so far: 39.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 27.97g | Prot: 78.93g | Carbs: 114.96g.
Breakfast: Kellogg's Raisin Bran, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Aquafina Water (16.9 oz), Archer Farms Sugar Free Caramel Coffee Syrup, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee. Lunch: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Peach Tea, Brown Gravy, Broiled or Baked Pork Chop. Dinner: Chicken Chili, Aquafina Water (16.9 oz). Snacks/Other: Goya Guava Wafers, Oranges, Truvia Sweetener, Lipton Green Tea, Dasani Bottled Water (16.9 oz), Aquafina Water (16.9 oz), Dannon Light & Fit Greek - Pineapple. more...
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3418 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 25 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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steady weight
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