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wawan rizqicomp
Journal
10 Aug 21
wawan rizqicomp's Journal, 10 Aug 21
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Weigh In record (no journal entry) for 10 August 2021
79.5 kg
Lost so far:
6.5 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2021:
954 kcal
Fat: 52.30g | Prot: 43.92g | Carbs: 78.37g.
Breakfast:
Nasi Putih, Paha Ayam (Kulit tidak Dimakan).
Lunch:
Kerang (Spesies Campuran).
Snacks/Other:
Susu, Minyak Goreng, Madu, Gula.
more...
2437 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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wawan rizqicomp's Weight History
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