Weigh In record (no journal entry) for 10 August 2021
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48.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 14.89g | Prot: 52.80g | Carbs: 135.24g.
Lunch: Greenfields Low Fat Milk, Stroberi, Apel, Selai Kacang, Pisang, Roti, Goldenfil Selai Rasa Bluberi, Goldenfil Strawberry Jam. Dinner: Saus Tomat, Pisang, Dimsum. more...
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Losing 0.2 kg a Week
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kiyaalwa's Weight History
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