Weigh In record (no journal entry) for 10 August 2021
|
96 kg
Lost so far: 8 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
|
886 kcal
|
Fat: 26.78g | Prot: 81.88g | Carbs: 81.03g.
Breakfast: Rendang, Telur Rebus. Lunch: Pisang Kepok Rebus, Ikan Mujair, Nasi Kuning. Dinner: Telur Rebus, Jus Jeruk Peras Segar. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gunung lanang's Weight History
|