Weigh In record (no journal entry) for 10 August 2021
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96 kg
Lost so far: 8 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 26.78g | Prot: 81.88g | Carbs: 81.03g.
Breakfast: Rendang, Telur Rebus. Lunch: Pisang Kepok Rebus, Ikan Mujair, Nasi Kuning. Dinner: Telur Rebus, Jus Jeruk Peras Segar. more...
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Losing 7 kg a Week
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Gunung lanang's Weight History
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