Weigh In record (no journal entry) for 10 August 2021
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83.7 kg
Lost so far: 21.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 20.50g | Prot: 30.71g | Carbs: 138.88g.
Breakfast: Nutrijell My Vla, Puding Coklat, Bango Kecap Manis, Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Losing 1.1 kg a Week
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butamsikin's Weight History
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