Weigh In record (no journal entry) for 10 August 2021
|
65.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2832 kcal
|
Fat: 71.38g | Prot: 162.41g | Carbs: 375.28g.
Breakfast: Nettarine, Lidl Avena, Vivo Meglio Mandorla Drink, Myprotein Impact Whey Protein, Myprotein Instant Oats Chocolate. Lunch: Riso Bianco, Unopiù Filetti di Scorfano Atlantico. Dinner: Patate, Ocean Sea Filetti di Platessa . Snacks/Other: Frittata di Uova o Uovo Strapazzato, Pane di Segale, Dal Salumiere Bresaola della Valtellina. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lu.Ca.82's Weight History
|