Weigh In record (no journal entry) for 10 August 2021
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79 kg
Lost so far: 15 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 65.16g | Prot: 58.06g | Carbs: 230.79g.
Breakfast: Haverjoy Havermout Instant, Energen Energen Rasa Vanila. Lunch: Sambal Goreng, ABC Saus Sambal , Pangsit Goreng, Teh Tawar, Pangsit Polos, Mie Ayam. Dinner: Energen Energen Rasa Vanila, KFC Dada Ayam, Carrefour Abon Sapi, Haverjoy Havermout Instant. Snacks/Other: Es Teh. more...
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Losing 2.1 kg a Week
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