Weigh In record (no journal entry) for 10 August 2021
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81.5 kg
Lost so far: 2.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 88.40g | Prot: 71.07g | Carbs: 198.18g.
Breakfast: Biji Labu, Biji Bunga Matahari Kering (tanpa Garam), Kenari, Granola Addict Roasted Almond, Singkong Rebus, Jeruk Nipis. Lunch: Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Tomat, Tumis Kangkung, Labu Siam, Sawi Hijau, Kacang Hitam (Biji Matang, dengan Garam, Dimasak, Direbus), Telur, Nasi Putih. Dinner: Uleg Sambal Pedas, Tumis Kangkung, Daging Paha dan Kulit Ayam (Ayam Pedaging), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Oatbits Biskuit Oat Raisin. more...
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Losing 4.2 kg a Week
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anakwungsu's Weight History
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